Welcome

The AFC is a family run gym with my wife Kerry & daughter Molly taking care of reception and my daughter Erin and myself teaching along with long standing black belts. The AFC was established in 1994 and we've been at our present gym since 2000. We pride ourselves in having a gym that feels like home and has a friendly, welcoming atmosphere but we train hard and have fun along the way.

EVERYTHING STARTS AND ENDS IN RESPECT

Blog

Full Circle

Standing in the gym was as surreal moment that was shattered by the 15/16 years old I was just about to teach boxing to! I had stood in that very same spot not knowing the path my life would take until I returned to this place, this school, and this gym. When I was 15 I had already begun my martial arts journey, travelling to Darlington every Thursday to train for 3 hours and then practice what I learned in this gym of St Anselms RC high school (now St. Thomas More) at the youth club every Monday and Wednesday […]

Don’t let bullies kick sand in your face…….

In the back of every comic book I read as a kid they had this slogan with a set of pictures showing a bully kicking sand in the face of a scrawny lad. Then the next picture he found the miracle chest expander and in no time at all he was a muscular hunk with two girls on his arm, with the bully gobsmacked in the background; as a teenager I fell for this completely. Few people know I was born six weeks premature and had to be fed every two hours (somethings never change), and I was always skinny […]

The next day with Geoff Thompson

Newcastle has just had its first Film Festival, which was great for city, the arts and film making. When reading the films that were being shown I came across my friend Geoff Thompson’s short film Romans 12:20 and that they were doing a Q & A about it afterwards. I waited with anticipation for the release date for the tickets and paid it straight away, I wanted to go on my own because people always say put me down or they would definitely go but let you down at the last minute; so, I went with me, myself and I. […]

Enjoy the walk

Normally little Nev, our King Charles Cavalier gets three walks per day. I normally take him for his morning walk as lying on my legs or he jumps off the bed and sits staring at me until I give in and get up! I shove my old joggers on, that Nev has chewed my pocket away since he was a puppy and off we go. During the walk I stretch my body with my mind and try to work out what is sore today, then I mentally and physically soften it to make it easier to go on with my […]

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