Fit and 40!

You see this plastered over every glossy magazine and the internet (not those sites!) Everyone is obsessed with being fit and staying in shape or looking good, but what if you have been training in the Martial Arts for the past 20-30 years taking the knocks and bruises, bumps and breaks that usually go with hard Martial arts training? When you are younger you pride yourself on the state of your legs from shin kicks, dropping your pants at every opportunity to show people your jet black inner thigh war wound and swelling with pride (no pun intended) at the […]