Bang to the beat of a drum….

What do you feel like when the theme tune to Rocky is played….I can see you throwing punches out into the air and skipping on your toes, everyone’s mood changes when you hear rocky!  I sometimes sense when the kickboxing class is dropping and feeling tired I will put the rocky theme on and hey presto the class lights up and finishes the session on a high with no signs of stopping; that’s the power of music. Ever since I started training I have used music to help me along; in my solo training as a kid growing up in […]