lifes a pain !

Have you ever thought you should have taken better care of yourself when you were younger, it is true to say being young is wasted on the youth! I still get an amazing buzz when I train in Martial Arts, any martial arts or conditioning I still feel like a kid, racing to get to a space on the mat to try out my new move but in doing so I have created an over trained, overworked (underpaid) body. When I stop to think of the stupid things I have done in training and the injuries that they have caused […]