Everything is a pain
Years ago, when I saw people warm up, I used to think that will not happen to me; as they complained about everything. Fast-forward to the present day, were I am just rehabilitating my shoulder that was partly dislocated last year and I did not know (It had jumped out and back in during a pad work class and had rolled forward and my traps and frontal deltoid had been holding it up until I stopped at Christmas). When I went to my chiropractor he told me it was out, but my muscles were keeping it up, so I have […]