conditioning

Conditioning

Old school conditioning is made up of different exercises and conditioning drills making use of:

  • Bodyweight
  • Bags
  • Weights
  • Anything that can condition you from beginner up to fighter.

The class is taught in a high energy environment with a good soundtrack to push you when the going gets tough. It is taught using timed rounds, tabata, sets and reps all used to push your condition levels to the max.

You have to be over 18 to train in this class.

Getting conditioned has never been so much fun!

Monday
MMA 18.00 - 19.00
Ninjutsu 19.00 - 20.00
Tuesday
Teen Kickboxing 17:00 - 18:00
Kickboxing 18:00 - 19:00
British Combat Association 19:00 - 20:00
Wednesday
Teen Ninjutsu 17:00 - 18:00
Boxing 18:00 - 19:00
Ninjutsu 19:00 - 20:00
Thursday
Self-Defence coming in August -
Conditioning coming in August -
Saturday
Terrapins 10:30 - 11:00
Tigers 11:00 - 11:30
Dragons 11:30 - 12:30
Teen MMA 11.30 - 12.30
Kickboxing 12.30 - 13.30

sweat dries
blood clots
bones heal
suck it up princess