Switched On – Self Defence

Each area of self defence is covered in-depth so that you can build up a  style that suits you and can be used to save your life or the people you love.

  • line up and use of the fence
  • pre-emptive striking
  • locks,holds and controls
  • Throws
  • Ground control
  • weapons awareness

All these techniques are covered as well as

  • use of adrenaline
  • fight conditioning
  • awareness training

The AFC have a great reputation in teaching practice effective self defence training to the military, police security services and door teams.

come and learn to create a healthy state of fear rather than living in it!

Male or Female it does not matter everyone is welcome, but you must be over 16 to train in the adult classes.

Dress Code: – T-Shirt, gi bottoms or pants