words from afc

words from afc

words from afc

Discover the thrilling escapades, insights, and lessons from John’s adventures in the world of martial arts.

Discover the thrilling escapades, insights, and lessons from John’s adventures in the world of martial arts.

Discover the thrilling escapades, insights, and lessons from John’s adventures in the world of martial arts.

Apr 25, 2020

John Atkin

Saturdays at the AFC

A lively Saturday routine at AFC filled with kids, teen, and adult classes. A family atmosphere of organized chaos.

May 14, 2020

John Atkin

Nighttime on the Doors

Tales from a martial artist's unexpected journey as a doorman, memorable encounters, humor, and life lessons.

Jun 23, 2020

John Atkin

Friday Morning Spelling Test

A tough primary school memory, from first aid fails to humiliating spelling tests, and a lifelong lesson in simple kindness.

Feb 9, 2022

John Atkin

No More Mr Nice Guy

Criticizing self-centred behaviour that emerged post-Covid, prioritising genuine relationships and negativity.

Aug 28, 2020

John Atkin

Soulful Lock Down Gardening

During lockdown, the author found joy in gardening, turning it from a chore into a fulfilling Zen-like activity.

Jun 16, 2020

John Atkin

Knife Crime Youth Conference

Educating young adults about the dangers of knives through workshops, including my self-defense session.

suck it up

Princess

  • SWEAT DRIES

    BLOOD CLOTS

    Bones heal

suck it up

Princess

  • SWEAT DRIES

    BLOOD CLOTS

    Bones heal

suck it up

Princess

  • SWEAT DRIES

    BLOOD CLOTS

    Bones heal