kickboxing

Kickboxing

We teach kickboxing skills covering punches, kicks, blocks, slips, bob, weaves and footwork movement building into technique and sparring all developed in the ring or cage.

We also teach Thai boxing basics in the class to give a comprehensive syllabus from white belt to black belt.

This is all taught in a high energy way to let you burn those calories and condition your body with bodyweight exercises to get you in shape for whatever you want to do!

AFC Kickboxing is governed by the British All Styles Kickboxing Association.

You must be 16 to join this class.

If your aged 11-15yrs then we have a teen kickboxing class available.

Dress Code:

  • Kickboxing pants (optional)
  • T-shirt/Vest
  • Shorts
  • Track suit
Monday
MMA 18.00 - 19.00
Ninjutsu 19.00 - 20.00
Tuesday
Teen Kickboxing 17:00 - 18:00
Kickboxing 18:00 - 19:00
British Combat Association 19:00 - 20:00
Wednesday
Teen Ninjutsu 17:00 - 18:00
Boxing 18:00 - 19:00
Ninjutsu 19:00 - 20:00
Thursday
Self-Defence coming in August -
Conditioning coming in August -
Saturday
Terrapins 10:30 - 11:00
Tigers 11:00 - 11:30
Dragons 11:30 - 12:30
Teen MMA 11.30 - 12.30
Kickboxing 12.30 - 13.30

sweat dries
blood clots
bones heal
suck it up princess