kickboxing

Kickboxing

We teach kickboxing skills covering punches, kicks, blocks, slips, bob, weaves and footwork movement building into technique and sparring all developed in the ring or cage.

We also teach Thai boxing basics in the class to give a comprehensive syllabus from white belt to black belt.

This is all taught in a high energy way to let you burn those calories and condition your body with bodyweight exercises to get you in shape for whatever you want to do!

AFC Kickboxing is governed by the British All Styles Kickboxing Association.

You must be 18 to join this class.

If your aged 11-18yrs then we have a teen kickboxing class available.

Dress Code:

  • Kickboxing pants (optional)
  • T-shirt/Vest
  • Shorts
  • Track suit
Monday
MMA 18:00 - 19:00
Ninjutsu 19:00 - 20:00
Tuesday
Teen Kickboxing 17:00 - 18:00
Kickboxing 18:00 - 19:00
MMA 19:00 - 20:00
Wednesday
Boxing 18:00 - 19:00
Ninjutsu 19:00 - 20:00
Thursday
Teen MMA 17:00 - 18:00
Sparring Class (members only) 18:00 - 19:30
Saturday
Terrapins 10:30 - 11:00
Tigers 11:00 - 11:30
Teen Kickboxing 11:30 - 12:30
Kickboxing 12:30 - 13:30

sweat dries
blood clots
bones heal
suck it up princess